Health Benefits of Lychee

lychee (litchi) is delicious, sweet and juicy fruit. It is one of the popular summer fruits that contains essential nutrients like oligonol, vitamins and minerals elements.

Litchi, like citrus fruits, is an excellent source of vitamin C.

It helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays.

Lychee fruits are low in calories, contains no saturated fats or cholesterol.

It is a very good source of B-complex vitamins such as thiamin, niacin, and folates.

Litchi also contains a very good amount of minerals like potassium and copper.